top of page

Somatic Yoga

Weekly Evening Group Class

1 h 30 min
35 Swiss francs
Riders Hotel Laax

Service Description

In this group class, the focus is on individual inner alignment of the body in combination with your natural flow of breath in movement. The class structure allows for free individual expression while being guided within a experienced container as practice. The intended mix of activation & resourcing as well as resting in movement allowing awareness to rise for the Body Mind Connection. This class is encouraging you to sense and feel into your inner landscape through diverse somatic practices melting with classical Yoga Asana. You are not simply influencing your physical body, but also your willpower and self-confidence. In a figurative sense, the asanas / shapes you experience in presence also represent your ability to embrace your unique expressions in day to day life circumstances. A gentle way to access energy from within and be with whatever is alive for you at that moment. In the final relaxation, we reflect on what we have experienced and bring the evening to a mindful close. So that you can settle in and we can start on time, please plan to arrive 10 minutes before the start.


Upcoming Sessions


Cancellation Policy

After booking in for a class, please pay via Twint or Revolut. In case of cancellation at least 4 hours before the appointment, the amount will be refunded. In case of later cancellation, the amount remains due. Please note that your registration is only completed with your payment. Thank you very much.


Contact Details

0041 77 916 2181

nadine@somaticwisdom.ch

Laax, Switzerland


bottom of page