YATHO MANAH TATHO PRANA.
WHERE MIND GOES PRANA FLOWS.

I’ve discovered Yoga through Asana practice in 2015 and was introduced to the principle of harmonizing energies through deep relaxation and meditation techniques.

 

Since 2018 I am guiding through holistic yoga classes with the focus on the elements of Hatha, Jnana and Raja Yoga.

 

Sharing and promoting the health benefits of Yoga and incorporating my knowledge as a qualified nurse are very important to me.

 

The focus is on being able to experience Hatha Yoga not just as a fitness program but rather as a holistic system that affects on a physical, mental & energetic level.

 

Sharing my experiences in this way creates a deep sense of gratitude and allows me to grow with and through this practice myself.

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I am looking forward to meet you.

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नमस्ते

Namaste

Nadine